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Activities to Relax and Inspire You

Activities to Relax
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Relaxation activities help you to wind down in everyday life and consciously take time for yourself.

Here you will find suggestions on which activities are best suited to this. You should also check out the new teen patti combinations.

Which hobbies are the best activities for you to relax naturally depends on your individual preferences and personality. Below you will find just a small selection from which you can choose the right activities for you.


1. Activities to relax: Painting and crafting

Many artistic hobbies are among the most effective activities for relaxing. Painting, drawing, or crafting, for example, helps to reduce stress. According to the Sage Neuroscience Center, findings from art therapy show that this works. This form of therapy is particularly suitable for people who have problems expressing themselves in words and prefer to express their feelings in other ways.

But even without therapeutic guidance, art can help you to reduce stress: A 2014 study, for example, showed that dopamine levels in the brain increase in people who engage in creative activities. People who suffer from anxiety, depression, and severe stress often have a dopamine deficiency. Art can counteract this.

You don’t have to have any particular artistic talent to try your hand at it. It’s less about the end product and more about the art process itself. The only important thing is that you enjoy the activity. In addition to painting and drawing, you can also express yourself artistically with the following activities, for example:

  • Pottery, ceramics and claywork
  • collages
  • Working with textiles

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2. Activities to relax: Photography

Photography is also an effective activity for relaxing. The Sage Neuroscience Center also lists photography as a possible activity for relaxing. When taking photos, you also start to become more aware of the environment around you and may see small things that you would otherwise never notice in everyday life.

Again, it doesn’t matter whether you end up with “good” photos. What’s more important is that you enjoy the activity and are happy with the photos.

3. Dance the stress from your soul!

Dancing is one of the most effective ways to relax. According to Harvard Medical School, studies have even confirmed the relaxing effect of dancing:, dancing causes the body to release larger amounts of the happiness hormone serotonin and reduces stress symptoms. Dancing can also help to build new neurological connections in the brain. You can find more reasons why dancing lifts your mood here: Why dancing makes us happy – these reasons exist.

Another advantage: you don’t need any additional equipment to dance. You can simply turn on the music and start dancing in your own home, at a festival, or in the park with friends. You can also choose from a variety of different dance styles when dancing. These include hip-hop, ballet, Latin dance, and jazz dance, for example.

4. Activities to relax: Jigsaw puzzles

You can free yourself from stressful thought loops by doing a jigsaw puzzle. Doing a jigsaw puzzle is another relaxing activity that helps our brain to switch off. This is particularly important in a world where our brains are constantly having to absorb and process new stimuli.

Helga Land-Kistenich, a psychotherapist and trauma therapist, explains to RND that puzzling is particularly relaxing because it allows us to touch something. This causes our body to release the hormones serotonin, dopamine, and oxytocin, all of which increase our sense of well-being. Puzzles can also help with mental illness, says Land-Kistenich.

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5. Come down in the green: Working in the garden or on the balcony

Gardening can also help us to relax through enjoyable activities. For example, a study in 2022 found that gardening during the COVID-19 pandemic helped to reduce stress and strengthen our connection to nature. We can also take advantage of these effects outside of the pandemic. For example, according to WebMD, gardening improves our mood and boosts our self-confidence. Gardening can also increase our attention span.

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